“Thank you for all your help. I am grateful to the diary you helped me to write. Now I can look back, read, and realize how much I have learned from your sessions. I now lead a more peaceful and fulfilling life.”

DAVID S

"You Called To See If I’m OK"

“You have given me such a joy to know you. You called to see if I’m OK – just touch my heart. Thank you for all the kindness you always give to me!”

MICHAEL R

"Your Office Felt Like A Safe Place"

“I appreciated your warmth and care. Your office felt like a safe place to open up and discuss my fears and concerns.”

DORIS A

"You Were The Only Person That Didn't Give Up On Me"

“After such a long journey, I am so grateful for having met you, as you were the only person that didn’t give up on me while everyone else, including myself didn’t believe I would be able to overcome my eating disorder issues. Yet now I can finally admit that I have an eating disorder, thanks to you… You made me believe I can actually accept myself the way I am, build a support system around me and appreciate the little things in life that can create a big change. Your unusual and down-to-earth way of walking me through one step at a time, with no judgment, made me start to believe in myself.”

DAVID A

From My Blog

What Would You Do if Today Was Your Last Day on Earth?

by neta | July 12, 2020 | All, Anxiety_Eng, Depression_Eng, English, Finding Yourself_Eng, identity_Eng, Life change_Eng, Self Esteem_Eng, young adult_Eng | 0 Comments

“What would you do if today was your last day on earth?” I ask Daniel (52). Daniel does not know how to respond to my question. “this is a hypothetical question, most likely it’s not my last day on earth, I don’t like to imagine things, I am a practical...

How to live with uncertainty- Hurricane Dorian

by neta | September 3, 2019 | All, Anxiety_Eng, Depression_Eng, English, identity_Eng, Life change_Eng, mindfulness_eng, Self Esteem_Eng, young adult_Eng | 0 Comments

Navigating between the “Spaghetti lines” and the American and European models or how to live with uncertainty With Hurricane Dorian, currently the only certainty we have is the uncertainty. How to live with uncertainty? Stress is a natural response when we face a...

When You “Hit the Wall” and Get Stuck…

by neta | September 17, 2018 | All, Anxiety_Eng, Depression_Eng, English, Finding Yourself_Eng, identity_Eng, Life change_Eng, mindfulness_eng, Self Esteem_Eng, young adult_Eng | 0 Comments

You try very hard, but you cannot move forward—you cannot move forward! In 1982, psychologists James Prochaska and Carlo DiClemente developed a useful five stages model describing how people change. According to their model, it is normal for people to require several...

Tomorrow is Another Day

by neta | December 14, 2016 | All, Anxiety_Eng, Depression_Eng, English, Finding Yourself_Eng, identity_Eng, Life change_Eng, mindfulness_eng, young adult_Eng | 2 Comments

What are the difference between now and tomorrow? What lies between our desires to our fulfillment? What lies between our expectation of ourselves and those around us and having it? This is a process that is either immediate or slow. "Some things are very easy for me...

I am a failure

by neta | November 3, 2016 | All, Anxiety_Eng, Depression_Eng, English, Finding Yourself_Eng, identity_Eng, Life change_Eng, Self Esteem_Eng, young adult_Eng | 0 Comments

Who doesn't want to succeed ?! It makes us feel joy and pleasure and strengthens our self-confidence. There is nothing like the feeling of victory. However, what happen when we fail? Judy, a 36 year-old woman, is married and has three children. Three years ago, she...

On Pain and Suffering

by neta | August 17, 2016 | All, Anxiety_Eng, Depression_Eng, English, Life change_Eng, young adult_Eng | 0 Comments

When Ran was 8 years old his father was killed in during a military combat operation. His memories of his father were only from family trips and spending weekends at the pool. However, Ran learned that life moved on. His mother worked and raised him just like the...

Is the Secret to a Good Marriage Still a Secret?

by neta | August 12, 2016 | All, English, Relationship & Couple_Eng, Self Esteem_Eng, young adult_Eng | 0 Comments

Nancy and Michael called to set up an appointment. They are both in their 40s, married for 18 years with three children. Both complain of endless arguments about “silly things” and feelings of hopelessness. After several intense fights, Michael left the house only to...

30s are not the new 20s

by neta | August 12, 2016 | All, Anxiety_Eng, Depression_Eng, English, Finding Yourself_Eng, mindfulness_eng, Self Esteem_Eng, young adult_Eng | 0 Comments

Roe (24) recently graduated from college, but is struggling to find himself and is unemployed. He claims that he mainly cares about earning a lot of money. However, currently, he lives at home and is supported financially by his parents. His father and him constantly fight and argue.

Why Couples Fight

by neta | June 20, 2016 | All, Anxiety_Eng, English, Relationship & Couple_Eng, young adult_Eng | 0 Comments

The article is based on an article I wrote in Hebrew published in Israpost Magazine "When we first met we had fun, we loved being together, everything was perfect between us, and there were no fights. After we moved in together, we had small disagreements about...

Happy School Year!

by neta | March 3, 2016 | All, Anxiety_Eng, English, Self Esteem_Eng, young adult_Eng | 0 Comments

The following is a translation of an article that I published in the IsraPost newspaper. This is an article regarding Performance Anxiety and how to cope with it. I Will Never Be Able to Pass the Exam! - Performance Anxiety Zoe (15) is a diligent student, does her...

Do Marriage and Happiness Go Hand in Hand?

by neta | November 2, 2015 | English, Relationship & Couple_Eng, young adult_Eng | 0 Comments

With the high divorce rate of 1:2-3 couples, it is time to ask if marriage and happiness go hand in hand? Research looked at this question and came up with interesting findings about happy marriage. Tamar and Jacob, married for 9 years, can not communicate without resulting in a fight…

שלום כתה א

by neta | September 5, 2021 | Family and Parenting, Hebrew, Relocation & Immigration, YNET | 0 Comments

זוכרים את הפוסטר הזה? הפוסטר שנתלה בכל פינה בבית הספר?
ארה״ב עומדת להיפתח. בישראל החלו הלימודים בבתי הספר. וגם השנה הזו לא תהיה דומה למה שהיה.
כיצד נתמודד עם האכזבה ומה נוכל לעשות כדי להיערך בהתאם? ד״ר נטע פלג-אורן מרגיעה את ההורים ומציעה דרכים להפגת המתח

תושבי מיאמי חוששים מהלא נודע

by neta | July 12, 2021 | Family and Parenting, Hebrew, Newspaper Articles, YNET, Young Adult | 0 Comments

זמן שתושבי מיאמי מנסים לסייע ולתמוך במשפחות האסון הנורא בסרפסייד, גם הם חוששים ממקרה דומה. ד”ר נטע פלג-אורן ממיאמי מתארת את מה שרואים משם ואת הדרכים להתמודד עם הפחד

יוצאים לחופש

by neta | April 4, 2021 | All, Family and Parenting, Hebrew, Newspaper Articles, Relocation & Immigration, YNET, Young Adult | 0 Comments

הידעתם שחג הפסח מהווה תהליך של צמיחה אישית? ד״ר נטע פלג-אורן מתארת את הדרכים לצאת מעבדות לחירות אחרי שנה של פנדמיה

ארגז כלים

by neta | January 27, 2021 | All, Finding yourself, Hebrew, life Change, Newspaper Articles, Women, YNET, Young Adult | 0 Comments

בין אם אתם רווק/ה, בזוגיות , משפחה. בבית שלכם בטח יש ארגז כלים.
טוב אולי רק קופסא של כלים לתקן ולשפר במידת הצורך.
אבל האם גם לכם קרה שברגע מסוים, וגם אם יש לכם ארגז כלים לתפארת, הייתם צריכים מברג, פטיש, בורג, מסמר ובדיוק לא היה לכם ?
אז הנה מוסיפה לכם לארגז הכלים המנטליים עוד כמה כלים להצטיידות לשנת 2021

זהות, הגירה, והתחלות חדשות

by neta | October 1, 2020 | All, Family and Parenting, Hebrew, Identity, life Change, Newspaper Articles, Relocation & Immigration, Women, YNET, Young Adult | 0 Comments

לכבוד השנה החדשה ד”ר נטע פלג-אורן מתארת את הקונפליקט הגדול של ילדי הישראלים באמריקה וכיצד נוכל לפתור אותו

אז איפה הבית שלנו?

by neta | September 10, 2020 | All, Family and Parenting, Hebrew, Identity, life Change, Newspaper Articles, Relocation & Immigration, YNET | 0 Comments

הקורונה גרמה לישראלים רבים המתגוררים בניכר לשאול
את עצמם את השאלה הזו ולגלות שהתשובה איננה פשוטה

ילדי התרבות השלישית

by neta | September 10, 2020 | All, Family and Parenting, Finding yourself, Hebrew, life Change, Newspaper Articles, Relocation & Immigration, YNET | 0 Comments

בימי הפנדמיה, שאלת השייכות שלנו שוב עלתה לסדר היום. ד״ר נטע פלג מסבירה מדוע עלינו, ישראלים החיים מעבר לים, להימנע משאלת החזרה ולהתמקד, לפני הכל, בשאלת השייכות שלנו ושל ילדינו, לסביבה שבה אנחנו חיים.

שלום כיתת בית

by neta | September 10, 2020 | All, Anxiety, Family and Parenting, Hebrew, Newspaper Articles, YNET | 0 Comments

רגע לפני ששנת הלימודים נפתחת, עדיין לא ברור לרבים מאיתנו אם הילדים ילמדו בכיתה או דרך המחשב. ד״ר נטע פלג מציעה דרך פשוטה וחדשנית להתמודדות עם האתגרים החדשים

משפחות רבות ימצאו את עצמן השנה, לראשונה, מתחילות את שנת הלימודים לא ב”שלום כתה א” אלא ב”שלום כיתה ב’ ” משמע “לימודים בבית”

מחודש מרס השנה הילדים שלנו שלמדו בבתי הספר וקולג׳ים, לומדים מהבית ובבית.

איפה הבית שלכם ישראלים המתגוררים מחוץ לישראל?

by neta | June 7, 2020 | All, Family and Parenting, Hebrew, Identity, life Change, Newspaper Articles, Relocation & Immigration, YNET, Young Adult | 0 Comments

איפה הבית שלכם ישראלים המתגוררים מחוץ לישראל ויותר חשוב מה הילדים שלכם חושבים-איפה הבית שלהם?
אז איפה הבית שלנו?
הקורונה גרמה לישראלים רבים המתגוררים בחו”ל לשאול את עצמם את השאלה הזו ולגלות שהתשובה לא פשוטה.

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