Navigating between the “Spaghetti lines” and the American and European models or how to live with uncertainty With Hurricane Dorian, currently the only certainty we have is the uncertainty. How to live with uncertainty? Stress is a natural response when we face a...
You try very hard, but you cannot move forward—you cannot move forward! In 1982, psychologists James Prochaska and Carlo DiClemente developed a useful five stages model describing how people change. According to their model, it is normal for people to require several...
What are the difference between now and tomorrow? What lies between our desires to our fulfillment? What lies between our expectation of ourselves and those around us and having it? This is a process that is either immediate or slow. "Some things are very easy for me...
Roe (24) recently graduated from college, but is struggling to find himself and is unemployed. He claims that he mainly cares about earning a lot of money. However, currently, he lives at home and is supported financially by his parents. His father and him constantly fight and argue.
The beginning of the school is an exciting time, but it also means that EXAMS are back as well. For all of us EXAMS = STRESS, but some take it to the extreme where it can became a Performance Anxiety. The following is a translation of an article that I published in...
