Improve Self-Esteem

What Is Self-Esteem?

Self-esteem defines as your overall sense of self-worth. Self-esteem includes: how much you appreciate yourself, how much you like yourself, and what are your beliefs about yourself.

Why Self-Esteem Is Important

Self-esteem can play a significant role in your motivation and success throughout your life. Signs of low self-esteem might be: negative evaluation about your actions and your future, believe that others are better than you, focus on your weaknesses, intense fear of failure, struggle with confidence. Low self-esteem may hold you back from succeeding at school, work or relationship because you don’t believe yourself to be capable of success.

By contrast, signs of healthy self-esteem might be: positive evaluation of your actions and your future, avoid dwelling negative experiences, express your feelings and needs, and acknowledge your strengths and weaknesses.

Healthy self-esteem can help you achieve your goals because you can acknowledge your strengths and weaknesses and still feel you are a worthy human being.

Factors That Influence Self-Esteem

Many external or internal factors can influence self-esteem like, issues in school, at work, changes in life span, your thoughts process, any potential illnesses, disabilities, or physical limitations. Additionally, genetic factors that help shape a person’s personality can play a role. However, it is often our life experiences that form the basis for overall self-esteem.

Improve your self esteem

I can help you to gain realistic perspective about yourself and develop control so you can enjoy life.

  • Identify and acknowledge your thoughts and feelings
  • Recognize that mistakes can happen
  • Be more compassionate with yourself


To read more about CBT and REBT and how it can help you please click here

You can read more about self-esteem in my articles please click here .

Please take the next step and contact with me.


I was privileged to sit five rows from Michelle Obama last night in her intimate conversation about her new book, “BECOMING.” Regardless of our political opinions and more likely in spite of my different political opinions, Michelle Obama a brilliant lady, was...

I am a failure

Who doesn't want to succeed ?! It makes us feel joy and pleasure and strengthens our self-confidence. There is nothing like the feeling of victory. However, what happen when we fail? Judy, a 36 year-old woman, is married and has three children. Three years ago, she...

What Would You Do if Today Was Your Last Day on Earth?

  “What would you do if today was your last day on earth?” I ask Daniel (52). Daniel does not know how to respond to my question. “this is a hypothetical question, most likely it’s not my last day on earth, I don’t like to imagine things, I am a practical...

30s are not the new 20s

Roe (24) recently graduated from college, but is struggling to find himself and is unemployed. He claims that he mainly cares about earning a lot of money. However, currently, he lives at home and is supported financially by his parents. His father and him constantly...

Where Have I been All My Life

האם קרה לכם ששאלתם את עצמכם "איפה הייתי ברגע שהתרחשו אירועים מסוימים בחיי?!", איפה הייתי אז מבחינה מנטלית, פסיכולוגית, רגשית: ״איפה הייתי כשישבתי עם חברים בשפת הים? איפה הייתי בכל השנים אחרי שסיימתי את הלימודים? כשהשתחררתי מהצבא? איפה הייתי מנטלית כשהקראתי לילד שלי...

All is not nothing

Do you have worries in you mind of “what if…”?; What if I will be fired  from work, what if I or anyone in my family gets sick. These concerns might  burden so much that you can not enjoy all the good that you have. This is Mark… Mark, married 2, has everything you...


Facebook  can be a great media connection eliminates the physical boundaries between people: you can find friends from high school you didn’t see, you can be involved in the life of people you can’t meet. However,  it can also make you very frustrated to see how other...

Perfect child

Is there a "Perfect Child" ?! The following is a translation from Hebrew of an article I published in the IsraPost newspaper  . in which I offer instead of the above, the concept "good enough child”… Good Enough Child Ran, a 16 years old, is a high school student. He...


Contact Me Today

Therapy Can Be Provided In English Or Hebrew