Types of Therapy
I draw on my professional experience to select the most appropriate type of therapy to meet the specific needs of each of my clients. I am a firm believer in Dr. Milton H. Erickson’s statement: “Each person is a unique individual. Hence, psychotherapy should be formulated to meet the uniqueness of the individual’s needs.” Below are the therapies I learned and I have found to be the most beneficial to my clients.
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is based on the belief that thoughts, rather than people or events, cause our negative feelings. Therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for “homework” assignments.
Rational Emotive Behavioral Therapy (REBT)
My training also based on the Rational Emotive Behavioral Therapy (REBT) developed by Dr. Albert Ellis. REBT is a structured approach to emotional problem solving in which the therapist adopts an active–directive approach to helping you solve your own problems. According to the REBT, our emotions result from our beliefs, many of which are irrational, and thus cause us to suffer unnecessarily. As Dr. Albert Ellis stated, “We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving in the present,” the REBT therapist questions the client’s beliefs and replace those that are self-defeating with more life-enhancing alternatives. The therapist will then encourage you to change your actions to align with your new, rational beliefs to relieve your emotional problems. As such, this active approach often includes homework assignments to help you put into practice what you have learned within therapy sessions.
Clinical hypnosis can be used in different forms like: encourage you to use your imagination to help you in bringing the things you are imagining, present ideas or suggestions to you in your areas of struggle, and help you better understand underlying motivations or identify whether past events or experiences are associated with causing a problem. Hypnosis avoids the critical censor of the conscious mind, which often defeats what you know to be in our best interests.
In the mental health area, hypnosis is used for phobias, anxiety, sexual problems, alcoholism, smoking control, weight control, chronic pain, self-esteem/ego strengthening, memory/concentration improvement and forensic work.
Hypnosis usually uses in conjunction with other forms of psychotherapy.
Answers to some misconceptions about hypnosis:
- You will not become unconscious and you will be aware of everything at all times.
- You will not begin to reveal information you wish to keep secret. Hypnosis is not a sleep.
You will not be partially or completely under the command of the hypnotist. You are in control of yourself, and cannot be made to do anything that is against your will.
Another approach I learned and I use in my office is Mindfulness. This approach use today in psychotherapy to reduce stress, manage pain and suffering, and enhance productivity and quality of life.
As Dr. Jon Kabat-Zinn, the founder of the Mindfulness Based- Stress Reduction (MBSR) program, wrote: “Mindfulness means paying attention on purpose in a particular way; in the present moment; and non-judgmentally”.
Mindfulness is a way of learning to take charge of whatever is happening in your life, that no one else can do for you. It helps you learn how to use your inner abilities to respond more effectively to stress, pain, and illness. You practice mindfulness by concentrating on the present moment, rather than worrying about the past or future.
Mindfulness is already within you; you do not need to go and get it.
People that will benefit from mindfulness are facing:
- Stress — (like from health, job, family, financial)
- Chronic pain and illness
- Anxiety and panic
- Sleep disturbances
- High blood pressure
Mindfulness Based-Cognitive Therapy (MBCT)
The approach will help reduce the recurrence of depression that many people suffer from.
Relationship and Couple Therapy
Individual differences and conflicts are common in most of the relationships and can create negative emotional reactions, emotional withdrawal and resistance. Research by John Gottman, a leading couple therapist shows that the success or failure of a relationship can be predicted with about 90% accuracy.
If you would like to read more about it, I recommend reading John Gottman’s The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert.
Structural Family Theory (SFT)
In addition, Virginia Satir, with her novel ideas at the time that the “surface problem” itself (“she is always yield on me in front of friends”) is seldom the real problem; rather, how you cope with the issue created the problem. Satir also offered insights into the particular problems that low self-esteem could cause in relationships.
Please call me today to set up an appointment!