Coping with life crisis

Most of us experience, currently experience, or will experience crisis in one stage of our life.

Crisis can be demonstrated through:

  • Loss of a loved one.
  • Divorce or separation.
  • Unemployment.
  • Illness.
  • Accident.
  • Disaster.
  • And other.

Beside the objectively traumatic event, our perception of the crisis may affect our reactions.

If you have recently experienced a crisis, you might feel overwhelmed with feelings, depression, nightmares, insomnia, and a hard time concentrating and focusing. If you feel that you can’t handle it by yourself, crisis intervention can help you.

Crisis intervention is a short-term intervention technique that can help you develop new coping skills to function more effectively on a daily basis and to reestablish your equilibrium.

If you experience crisis please contact me today!