Most of us experience, currently experience, or will experience crisis in one stage of our life.
Crisis can be demonstrated through:
- Loss of a loved one.
- Divorce or separation.
- And other.
Beside the objectively traumatic event, our perception of the crisis may affect our reactions.
If you have recently experienced a crisis, you might feel overwhelmed with feelings, depression, nightmares, insomnia, and a hard time concentrating and focusing. If you feel that you can’t handle it by yourself, crisis intervention can help you.
Crisis intervention is a short-term intervention technique that can help you develop new coping skills to function more effectively on a daily basis and to reestablish your equilibrium.